So far it's been a smart move, I haven't wanted to binge because its filled me up.
It's a healthy snack and is very tasty!
This is my smoothie today - frozen berries, low fat natural yoghurt and milk.
Tuesday, 9 April 2013
SMOOTHIES
I decided yesterday that I needed to get a blender so I can make more milk shakes/smoothies and use up my milk and orange juice I have to have AND get more fruit into my diet.
So far it's been a smart move, I haven't wanted to binge because its filled me up.
It's a healthy snack and is very tasty!
This is my smoothie today - frozen berries, low fat natural yoghurt and milk.
So far it's been a smart move, I haven't wanted to binge because its filled me up.
It's a healthy snack and is very tasty!
This is my smoothie today - frozen berries, low fat natural yoghurt and milk.
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